Specializing in healthy aging, diabetes/diabetes prevention, and fitness
Create lasting change
Transform your life with the help of a personal health and wellness coach
Discover Your Potential
Meet Dee Kramer, your personal health and wellness coach.
I’m Dee Kramer, founder of Elevate Well‑Being. I am a Nationally Certified Health and Wellness Coach with many years of experience. I help clients unlock their potential and create lasting change through personalized coaching.
Specialties:
- Weight Loss/Weight Management
- Diabetes Prevention & Management
- Nutrition, Fitness, Sleep & Stress Support
- Healthy Aging
- Flexibility, Mobility & Balance
- Goal Setting & Personal Growth
My mission is simple: to guide you toward a healthier, more energized, and more confident you.
What to expect - Your personal Coach
One on One Virtual Consultations
One on One Virtual Consultations
One on One Virtual Consultations
Your Wellness Journey begins with a 30‑minute introductory virtual consultation. In this session, we will review your current circumstances, identify wellness goals, and discuss any challenges or resources available to you. You will also gain a clear understanding of how I can support you in achieving those goals. If you have not yet d
Your Wellness Journey begins with a 30‑minute introductory virtual consultation. In this session, we will review your current circumstances, identify wellness goals, and discuss any challenges or resources available to you. You will also gain a clear understanding of how I can support you in achieving those goals. If you have not yet defined specific wellness objectives, that is perfectly fine—together we will establish them during this initial meeting.
My Approach
One on One Virtual Consultations
One on One Virtual Consultations
Following our introductory meeting, together we will develop a personalized wellness strategy tailored to your goals. My coaching approach integrates positive psychology, mindfulness, and cognitive-behavioral principles. Working collaboratively, we will identify your strengths, address limiting beliefs, and create practical strategies f
Following our introductory meeting, together we will develop a personalized wellness strategy tailored to your goals. My coaching approach integrates positive psychology, mindfulness, and cognitive-behavioral principles. Working collaboratively, we will identify your strengths, address limiting beliefs, and create practical strategies for success. We will watch and manage your improvement. I view coaching as a process of self-discovery and am committed to providing a supportive, non‑judgmental environment for you to realize your full potential.
My Results
One on One Virtual Consultations
My Results
With decades of experience in personal training, wellness coaching, and education, I have guided hundreds of individuals toward profound transformations in their health, vitality, and overall quality of life. Whether you’re feeling stuck, unmotivated, or uncertain about your next steps, my expertise provides the clarity and momentum you
With decades of experience in personal training, wellness coaching, and education, I have guided hundreds of individuals toward profound transformations in their health, vitality, and overall quality of life. Whether you’re feeling stuck, unmotivated, or uncertain about your next steps, my expertise provides the clarity and momentum you need to move forward. Together, we’ll unlock your potential, overcome obstacles, and set you firmly on the path to the lasting improvements you’ve envisioned.